Hail to all of YOU Superheroes!
YESSSS!! You are superhuman because you have to fight stress every day, an alien force no one can see in its physical form. Your strength and perseverance in managing daily chores while dealing with mental stress are truly admirable. Only if you have friends, like true friends, can they understand you better than anyone.
But then again, how do you know who your best friend is?
A REAL friend is one WHO walks in when the rest of the world walks out. - Walter Winchell
PMC study on the role of friendship found that talking to friends, even for short periods, can help one's mental health and prevent immediate panic attacks.
Did you know that all of us dealing with mental stress possess incredible strength? How?
Let’s see:
✅ We fight to go to work every day, even when our minds feel crumbling.
✅ We care for our partners and kids, providing love and support despite our inner turmoil.
✅ We are there for our friends, offering a listening ear and a shoulder to lean on, even when we need the same.
✅ We act normal and continue our lives, masking the unimaginable pain inside us.
Each day is a testament to our unwavering spirit and determination, yet we are surviving each day to watch another rising sun.🌞
So, like all the previous days and nights, this month must have many happy occasions and sad moments, or you may encounter crazy folks…
Remember that After Each Dark Night, There Will Be A Bright, Sunny Day. You just have to know how to embrace another healthy, breathy day in your life…
No matter if you are fighting with a chronic illness, trying to survive your divorce, break up, toxic people around you, or losing your job and facing some economic turmoils…
- THEY ARE JUST MOMENTARY TRIALS OF LIFE.
👉 NOW it’s story time, where lots of people get better with time just because they adopted little healthy activities and decided to share their problems with mates alike.
Nicole was the apple of her teachers' eyes in her high school. She was a top student and the school’s cheerleading squad captain. But no one knew she was fighting with stress. Why was she stressed even if she was a brilliant student? She never talked about her mental stress to anyone except her parents and psychologist, but she found that those sessions were of no help.
Then, after years, it was just a day out with friends when she decided to open up in front of her friends. It was surprising for her to learn that everyone there had lived similar experiences.
Nicole says, “All of a sudden, I didn’t feel alone anymore, and I understood the value of talking to others about my struggles.”
After getting her Bachelor's degree in Psychology, she now works as a mental health support worker who talks to others to share their burdens. She says:
“In a way, I’m almost grateful for my struggles because they have led me in the direction I want to go in life.” [Source]
Lesson # 1: Talking to your best friend is sometimes all the therapy you need.
It’s the story of Henna and Jaxon, who were friends in High school and spent five years of school time together. They both had similar nerve-wracking situations, but they suffered because they decided to tell no one. But they ended up sharing their struggles with toxic relationships that led them to panic attacks - a severe mental illness.
After sharing their stories, they believed it was much more comforting to find someone with the same struggles as you. You feel like there is someone who knows you better, and it helps you emotionally, and you learn how to cope with mental issues over time. [Source]
Lesson # 2: Don't suffer in silence; find your support system and get help.
Here, Zeta shares how she made only worse decisions because of her stressed situations. She adopted different tricks to let her stress out, like writing letters to herself or getting therapies. There was a war inside her. She even yelled at her parents because of her sense of constant defeat, but things were out of her control.
Then, she found allies and confidants in unusual places. She discovered that her colleagues at work were nicer than she thought. They proved to be a great emotional support in dealing with her everyday stress. [Source]
Lesson # 3: Don't bottle up your stress; seek support in unexpected places.
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True friends are the ones who not only make you comfortable but also push you out of your comfort zone. They're the ones who dare you to do something crazy, making life an adventure worth living. 😄
Research has shown that people with good friends are better equipped to cope with stress, anxiety, and depression. Friends provide emotional support, practical help, and a sense of belonging. These friends can be your parents, siblings, or strangers with similar experiences.
"Friendship is the only cement that will ever hold the world together."
- Woodrow Wilson
Have you ever noticed what we learned at school, like Algebra, past, present, future, or History, those subjects only made our CV or Resume good looking?
Teachers told us to wear neat uniforms for school aesthetics…
Or they wanted us to learn how to present ourselves before others as we do in our job interviews…
But we never learned was:
Welcome to the School of Happiness, where you can learn the basic life skills that aren't typically taught in traditional classrooms.
This August, our focus is on LIVING A BETTER DAY THAN YESTERDAY. To this end, I’ll share some fun ways anyone can do it without needing an expert.
🚫Stop overthinking the past!
❎Nor search for your future. (It’s just a waste of time to worry about the things that have not come yet.)
✅ Just focus on TODAY!
FUN FACT
Let’s try these simple things together to clarify our minds and make our days cheerful!
Join us on this journey to live mindfully and enjoy every moment.
Strong and secure relationships can increase our happiness and extend our longevity by 50%.
Here is a FREE guide to setting a Healthy Relationships Boundary.
This resource will help you:
Why It Matters:
This is necessary to maintain your comfort level.
When you fight within yourself, people try to use you and blame you for being used. So, now you will know that a healthy relationship can be maintained if you have specific limits that are not allowed to overtake.
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Download Your FREE Guide Today!
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Ready to enhance your mental well-being and forge deeper connections? Join our upcoming group sessions and let the healing begin!
🌟 Let The Healing Begin
🗓️ 6th Aug, 2024 - 1.30 pm EST
Join Here
🌟 Mind Over Matter
🗓️ 7th Aug, 2024 - 7.30 pm EST
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🌟 Healing The Inner Child
🗓️ 13th Aug, 2024 - 7.30 pm EST
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🌟 Recharge & Renew
🗓️ 14th Aug, 2024 - 7.30 pm EST
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🌟 Green Space, Clear Mind
🗓️ 28th Aug, 2024 - 7.30 pm EST
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Take advantage of these transformative sessions. Must join and take the first step towards a more relaxed you!
Having friends is as important as diet and exercise for living longer.
However, not all friendships are healthy.
Some can drain your energy and affect your mental health.
In celebration of Friendship Day this August, delve into our latest blog post about escaping toxic friendships and get practical tips on moving on for a happier life.
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1) The first Woodstock music festival was held in August 1969 on a dairy farm in which state?
A) New York
B) California
C) Vermont
D) Massachusetts
2) The 1963 March on Washington for Jobs and Freedom, where Martin Luther King Jr. delivered his famous speech, took place on August _____, 1963.
A) 20
B) 23
C) 28
D) 30
3) The United States conducted atomic bomb tests on August 6 and 9, 1945, in which city?
A) Los Alamos
B) Hiroshima
C) Nagasaki
D) Las Vegas
4) The 19th Amendment, ratified on August 18, 1920, was the culmination of which movement?
A) Women's suffrage
B) Civil rights
C) Labor rights
D) Environmental movement
5) The NASA Voyager 1 spacecraft, launched on August 20, 1977, is now the most distant human-made object in which region of space?
A) The Milky Way galaxy
B) The Andromeda galaxy
C) Interstellar space
D) The Kuiper belt
Answer 1: A) New York
Answer 2: C) 28
Answer 3: B) Hiroshima
Answer 4: A) Women's suffrage
Answer 5: C) Interstellar space
Embrace each morning as a fresh opportunity to start anew, regardless of yesterday’s hurdles.
Life's journey is about resilience and growth, not just smooth sailing.
So,
Connect, Breathe, Recharge✨
This is the only formula for a better day ahead.
✅ Connect: Reach out to friends, share your thoughts, and build a support network.
✅ Breathe: Take a moment for deep, calming breaths to reset your mind.
✅ Recharge: Find activities that rejuvenate your spirit and bring joy.
Remember, even when others drain your energy, you have the POWER to restore it.
Smile, take a deep breath, and begin again.
Every setback is a setup for a comeback.
Here’s a powerful quote to inspire you:
You must know this is not a monologue that will bore you! If you have reached here, you must want to be a part of our Happy Community. Talking about your worries will lessen the mental pressure cooking inside you.
We want to hear your thoughts! Let us know if this month's topics help you lighter:
Comment, reply, or join a Support Group discussion. Here, you can connect with everyone via simple chat.
You can join us for FREE.
If you are in a life-threatening situation - DO NOT use this platform.
Use these resources to get immediate help.
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