MentalHappy Blog
Grow mentally, spiritually and abundantly.

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When someone great is gone: How to address grief in the workplace with empathy

Birthday cakes, gift cards, free lunches, snacks, movie tickets, and other perks are generously bestowed on em

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Blaming Burnout on Me, Myself and I (oh, and society)

We are not superman or superwoman (or a super-person), and whether we want to admit this or not, we are onl

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Here's How Community Helps Us Heal

The story of the self-made woman or man who came from nothing to something without the help of a single per

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How Much of Success is Up to You?

Much of Success is Up to You? Goals, goals, goals. You've heard it once, you've heard it a million time

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5 Tips to Supercharge Coping and Healing

p-starting Joy: 5 Tips to Supercharge Coping & Healing 1. Focus On Your Natural Resilience. Resilien

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4 Physical Health Benefits to Expressing Kindness

Have you ever noticed when someone does something kind for you, that you immediately feel a sense of gratitu

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The 1 Thing Your Doctor Hasn't Told You About Stress

e week is Mental Health Awareness Week. We've heard over and over again...that stress is bad for us, mental

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The Aspect of Happiness That Isn't Talked About

hough many of us are indeed modern day superheroes because of the sheer amount of things we do each day, we ge

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Need To Cool Down This Summer?

The soothing sounds of running water. The warm humidity relaxes and rejuvenates your tired muscles. You have

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The #1 Tip to Making Better Decisions When Stressed

Science of Making Better Decisions When you first heard the news you were devastated and now, not only ar

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Back to School? or Back to Stress?

ar Moms, Dads, Grandparents, Aunts, Uncles, Neighbors and Friends of a college student: Did you know, Over

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What If Happiness Isn't Something We Need To Chase?

t if happiness isn't something we need to chase? What if like our physical immune system, each one of us also

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5 Reasons Why Showing Sympathy Just Isn't Enough

Showing sympathy is a very polite thing to do, but in most cases where a person is trying to heal from a major

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Reclaiming You: Get out of your GUILTBOX and start putting yourself first!

“I went live on Facebook today for MentalHappy, the makers of Cheerbox (an awesome product where you can se

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5 Easy Principles for Staying Empowered

Often times as human beings we can feel that things are beyond our control.  We can feel victim to the

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A Kickass Mommy, a Baby Named Charlie & Cheerbox = 1 Great Story!

Super cool mommy, Jennifer Pastiloff is a noted writer and yoga instructor who has been seen on Good Mor

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MentalHappy Human, Sara W., Shares What Her Spiritual Journey Has Taught Her

ra thank you so much for sitting down with us and sharing your story about your spiritual journey. You me

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Meet Claire Bristow -Founder - Her Society

Her Society was conjured in the midst of crisis! In a hospital ward, in the darkest of times, I decided I ne

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From Moment to Moment

1. Who are you and how did you get to where you are with helping humans? Big first question! The answer

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From Paralyzed To Purpose

Melody is a Happiness Aide and probably THE HAPPIEST person on the MentalHappy team. She is definitely one

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Self Investment

What does it mean to invest in oneself? To put yourself first? Isn’t that a bit selfish? There was a t

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Faith and Happiness

Back home in Arizona I was facing one of the most difficult times in my life. I had to say "until next time

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How to Be Compassionate

"Our human compassion binds us the one to the other - not in pity or patronizingly, but as human beings who h

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How to Guide on Feeling Good All the Time

There is a direct connection between getting everything you desire in life and how you feel in the midst of

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MentalHappy Guide to Everyday Healing (Cancer)

ear Humans, Below are suggestions on how to feel good along your journey towards healing. We invite you to sh

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7 Helpful Tips to Surviving a Horrible Break-up

t MentalHappy we get so many humans who request a Cheerbox for a friend or perhaps for themselves after experi

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3 Ways to Make 2017 An Empowering Year

3 Ways to Make 2017 A Happy & Empowering Year 1- Frame Your Year from Feb-Nov 2 - Choose One Area

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