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Ready to Make 2024 Your Luckiest Year Yet?
Don't just wish for luck, engineer it…
2024 isn't about waiting for serendipity…
It's about crafting your own damn luck…
So, forget gimmicks and Unleash Your Vision…
We're talking clear vision, meticulous preparation, and seizing every opportunity like a BOSS.
January marks FrEsH StArT! 🌱
This is your time.
This is your year.
Unleash your vision.
Make it EPIC.
This year, we'll show you how to turn your wildest dreams into a powerful roadmap for success. Let's redefine luck in 2024.
Start your journey with this action-packed newsletter. 🤞
In the heart of New York City, photographer Brandon embarks on a six-year journey to capture the essence of its diverse inhabitants. Beyond a simple photo census, he intertwines quotes and stories, forming the powerful "Humans of New York" collection. Amongst the myriad narratives, a father reflects on the evolving relationship with his daughter, unveiling the bittersweet beauty of parenthood. The collection becomes a mirror reflecting the universal quest for love, belonging, and the profound human experience. [source]
Lesson # 1
Everyday lives hide extraordinary stories.
Hannah, a healthcare provider, struggled silently with postpartum anxiety and depression. She felt isolated and misunderstood after a difficult birth. Despite her expertise, she overlooked her own needs, leading to a deep struggle. However, support groups offered her hope and facilitated her full recovery. Now, Hannah is a beacon of hope for other mothers, advocating for them with the compassion she once craved. [source]
Lesson # 2
Healing is possible –and better together :)
Venus endured years of abuse from her husband, including physical, emotional, and financial hardship. She bravely escaped with her children and built a successful career as a realtor. Despite her guilt for not leaving sooner, she has created a loving and supportive environment for her children. Her story resonates, reminding us that strength can emerge from the deepest shadows. [source]
Out of the ashes, love and resilience rise.
By listening to each other's stories, we cultivate compassion and appreciate the extraordinary within the ordinary.
Welcome to the School of Good Health & Happiness, where each month, we delve into easy practices that can significantly enhance your mental and physical well-being. We believe these essential life skills should have been taught in school, but they weren’t so we're here to fill that gap for you. This month, we're exploring the profound impact of your environment on your health.
Ready to sweep you away with new opportunities and exciting possibilities?
But before you jump headfirst into the whirlwind, take a moment for some much-needed self-care - Declutter Your Way to a Brighter You!
Declutter, breathe, and embrace the fresh possibilities that lie ahead!
Unpacking the Science 🌱
Ever wondered about the science behind the calming effect of a tidy space?
“A clean and organized environment translates to a clearer, less stressed mind.”
Research indicates that a clean and organized environment translates to a clearer, less stressed mind. Studies have shown that reducing clutter can lead to improved focus, reduced anxiety, and an overall boost in mental well-being. [source]
Beware of: It's not just about aesthetics, folks!
Research from the world of neurology suggests a tidy environment might actually rev up your brainpower.
Visual clutter overwhelms our visual cortex, reducing our ability to focus.
But clear the decks, and you'll unlock a laser-sharp mind, ready to tackle tasks with newfound efficiency.
And get this: your brain is constantly reshaping itself (neuroplasticity, it's called).
A decluttered space acts like a brain gym, encouraging the formation of healthier neural pathways. This translates to better habits, calmer thoughts, and an overall boost to your mental and emotional well-being.
So, as you embark on your decluttering odyssey, remember: you're not just tidying up; you're cultivating a haven for your mind.
Embrace the science…
Embrace the serenity…
Embrace the happier, calmer, more focused you waiting to be discovered beneath the clutter.
The Clutter Connection: Less Mess, More Bliss 🌱
Here are some science-backed ideas (inspired by my cluttered desk) to guide you on your decluttering journey:
👉 Tackle a terrible drawer…
You know the one - overflowing with forgotten treasures.
Open it wide and let go of anything that no longer serves you.
👉 Tidy up that home office…
Walk those used coffee mugs to the kitchen.
A tidy workspace equals a focused mind!
👉 Give your car a vacuum hug…
It's amazing what a little TLC can do.
Bring back the shine to your beloved vehicle.
👉 Donate, Let go, Give away…
Free yourself from stuff you no longer use or need.
One man’s trash is another man’s treasure so let that stuff go!
Remember, decluttering isn't just about tidying up - it's about creating a sanctuary for your mind, body, and soul.
As it's January… A fresh start for bold declarations and lots of vision board parties.
But let's cut to the chase – do vision boards EVEN work?
Is there any point in cutting out pictures of things you desire?
Drawing, cutting, and gluing all on a board…
Well, the science says YES!
Research suggests that creating vision boards taps into the power of visualization and goal-setting.
So, if you're questioning the efficacy of vision boards, think again!
Let's uncover the psychology behind vision boards and discover how they can be powerful tools in manifesting the life you desire.
Visualization is key
By vividly imagining our desires, we activate brain regions associated with motivation and planning.
It's like planting a seed in our subconscious, reminding ourselves what we're striving for.
Focus and clarity
Vision boards help us define what we truly want.
Cutting out images and writing down goals forces us to be specific and clear about our aspirations, which fuels commitment and action.
Positive reinforcement
Every time we glance at our vision board, we get a little dopamine boost. This positive reinforcement strengthens our desire and keeps us motivated on the path to achieving our goals.
Subliminal cues
The images and words on our boards act as subtle reminders throughout the day, influencing our choices and decisions, even unconsciously. Seeing a picture of that beach vacation might inspire you to book a flight, for example.
Not quite!
They're a powerful tool, but they require action and effort.
Think of it like a roadmap!
It shows you the way…
But you still need to get behind the wheel and drive.
Make your vision board work for you…
Make it Personal
Be Specific
Focus on the Positive
Take Action
Dare to dream big and make 2024 the year our vision boards come to life!
Each month, we'll be offering you exclusive content, resources, or discounts to enhance your personal growth journey.
Learn to set Specific, Measurable, Achievable, Relevant, and Time-bound goals for success. Discover the SMART approach and transform your dreams into achievements with SMART goal-setting.
📚 This month's gift:
A FREE resource to help you jumpstart your 2024 vision "SMART Vision Your Goals Into Reality."
Use this daily checklist to uplift your spirits and keep yourself on track.
soft trigger warning #abusesurvivors [please skip over this section if you wish]
Meet Priscilla Brown: Leading the Way at SA[fe] Space for Abuse Survivors
Priscilla is an experienced counselor and trauma therapist. With 5+ years of experience, she's here to create a safe space, support survivors, and empower our community.
Priscilla is:
SA[fe] Space offers anonymous features for more confidentiality. Any level of participation is okay. To learn more about this group, see upcoming virtual group sessions or share the link with someone you know.
Here’s the group link 👇:
https://community.mentalhappy.com/groups/safe-space-for-abuse-and-violence-survivors/landing
Confidence is the cornerstone of pursuing your dreams and achieving your goals. Our January sessions are all about personal growth, goal-setting, and embracing the mentorship spirit of the month. So, don't miss out on these empowering sessions in Confidence Crew Group:
Boost your brain health with quick and fun trivia.
1. Which famous civil rights leader's birthday is celebrated on January 15th?
a) Martin Luther King Jr.
b) Nelson Mandela
c) Rosa Parks
d) Malcolm X
2. Which Roman god is January named after?
a) Mars
b) Jupiter
c) Janus
d) Apollo
3. What is the traditional birth flower for January?
a) Carnation
b) Lily
c) Rose
d) Daffodil
4. Which famous physicist was born on January 8th, 1942?
a) Albert Einstein
b) Isaac Newton
c) Stephen Hawking
d) Marie Curie
5. Which New Year’s tradition involves making a list of things to accomplish or improve in the coming year?
a) New Year’s Resolutions
b) Fireworks
c) Gift Exchanges
d) Making New Friends
Answers:
1. a) Martin Luther King Jr.
2. c) Janus
3. a) Carnation
4. c) Stephen Hawking
5. a) New Year’s Resolutions
Goal Setting Got You Stumped?
We've got you covered!
Dream big, start small, but most of all, start.
Get ready to supercharge your goal-setting journey with expert insights and practical tips. Your goals are within reach – let's make them happen!
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Happy New 365 DAYS, 365 CHANCES…
2024 is absolutely the year for YOU!
May you achieve all you want with ever-present happiness!
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Option 1: Share the Positivity
Share this newsletter link with a friend or colleague and say "January Joy". It's a simple way to brighten someone's day and spread positivity!
Option 2: Find a Support Group
Explore expert-led groups for genuine assistance for real-life challenges. Feel less alone and get the support you deserve. Find Your Support Group
Option 3: Join HappyHumans Community
If you're not necessarily seeking a formal support group, consider becoming a part of our thriving community. Join us as we embark on a journey towards a more fulfilling 2024. Join Us Today
If you are in a life-threatening situation - DO NOT use this platform.
Use these resources to get immediate help.
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