Check Your Stress Score

Stress is a sneaky thief, dear friend. 
It steals your time, joy, and even your hard-earned money daily. 
Imagine waving goodbye to overwhelm and achieving your goals faster. 
Our team therapist, Dr. Pritika Gonsalves has crafted a free quiz to make this a reality for you.

Answer the questions honestly to uncover your personal "Stress Score." 
Then, we will send you a tailored Action Plan to reclaim control of your time, money, and life.

Take Stress Quiz

Takes 3 minutes

1

I often feel overwhelmed, no matter how much I accomplish.

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2

I find myself losing patience and getting angry over small things.

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3

My family and friends feel neglected because I'm hardly ever around.

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4

I feel constantly on edge and easily startled by even small noises.

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5

My mind is always scattered, and I struggle to focus on one thing at a time.

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6

Despite working long hours, I feel like I'm not making progress on my important goals.

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7

Procrastination is making me doubt myself. I can't seem to start what I need to do.

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8

I'm drowning in responsibilities. There's just too much on my plate, and I can't seem to catch up.

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9

I'm too tired to do anything except rest when I have free time. I don't have the energy I want.

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10

I can't seem to relax completely. Even when I'm not working, I check my phone or email constantly.

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11

I'm dealing with depression, anxiety, and health issues, and I feel ashamed that I can't keep up with life.

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12

Spending time with friends and family feels draining, so I tend to isolate myself more often.

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13

Sometimes, I dream about quitting everything and running away to escape the pressure to keep producing.

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14

Things I used to love doing, like hobbies or spending time with friends, just don't seem that interesting anymore.

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15

Lately, I have trouble falling asleep at night, or I wake up feeling tired even after a full night's rest.

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16

I've been experiencing headaches, jaw clenching, or grinding my teeth more than usual.

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17

To cope with stress, I find myself relying on unhealthy habits like drinking more caffeine, using alcohol, or even drugs.

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18

I can't stop worrying about the future or replaying past mistakes in my head.

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19

Making even small decisions takes forever because I overthink everything.

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20

I constantly think about work, feeling guilty when I try to relax because I think I should be doing something more productive.

1

Rarely

2

often

3

Sometimes

4

Very frequently

5

Always

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